Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz Crackers VS Florida Oranges

Weight per 100 calories

• Nabisco, Nabisco Ritz Crackers: 20.3g
• Florida Oranges: 217g

Nabisco, Nabisco Ritz Crackers have 10.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	15.7% 0.25g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.96g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.93% 13g	19.3% 25g	130g per day for Men 19-50 years
Sugars	2.3% 1.65g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.17% 0.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	1.23% 0.47g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.94% 0.012mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.73% 0.71mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.47% 10μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Florida Oranges	Recommended Dietary Allowance
Calcium	3.13% 31.3mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	2.8% 0.025mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.92% 3.86mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	4.77% 0.11mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.93μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.13% 0.12mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	5.1% 189g	3700g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers VS Florida Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Florida Oranges?

Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Florida Oranges:

• 100 calories of Nabisco, Nabisco Ritz Crackers have 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
• 100 calories of Florida Oranges have insufficient amounts of Vitamin K

Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Florida Oranges:

• 100 calories of Nabisco, Nabisco Ritz Crackers have 4.6 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus and more Sodium than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 3 times more Calcium, 3.4 times more Copper, 5.6 times more Magnesium, 15.2 times more Potassium and 298.7 times more Water than Nabisco, Nabisco Ritz Crackers.
• 100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
• Both Nabisco, Nabisco Ritz Crackers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Nabisco, Nabisco Ritz Crackers have 10.3 times more Fat, 20.4 times more Saturated Fat, 10.5 times more Omega 3 and 29.1 times more Omega 6 than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 12 times more Sugars and 11.2 times more Fiber than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
• 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6