Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Ritz Crackers versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Ritz Crackers vs Florida Oranges:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 4.4 times more Vitamin B1, 6.6 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9, 19.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Nabisco, Nabisco Ritz Crackers and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Nabisco, Nabisco Ritz Crackers vs Florida Oranges:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 3.6 times more Calcium, 3.2 times more Copper, 49.7 times more Iron, 1.9 times more Magnesium, 22.5 times more Manganese, 22.8 times more Phosphorus, 9.2 times more Selenium, more Sodium and 7.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Potassium and 27.9 times more Water than Nabisco, Nabisco Ritz Crackers.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 10.7 times more Energy, 110.5 times more Fat, 218 times more Saturated Fat, 112 times more Omega 3, 311.3 times more Omega 6, 5.5 times more Carbohydrate and 10.3 times more Protein than Florida Oranges.
- Both Nabisco, Nabisco Ritz Crackers and Florida Oranges offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein