Nutrient Comparison: Florida Oranges VS Pillsbury, Crusty French Loaf, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Florida Oranges have more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Florida Oranges have 2.3 times more Calcium and 2.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 25.2 times more Iron and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 5.3 times more Energy, 13.7 times more Fat, 26.8 times more Saturated Fat, 4 times more Carbohydrate and 12.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein