Comparing Nutrients in 500 calories Florida OrangesVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 500 calories
Florida Oranges
1087g
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Pillsbury, Crusty French Loaf, refrigerated dough has 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pillsbury, Crusty French Loaf, refrigerated dough?
Florida Oranges VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 calories of Florida Oranges have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 calories of Florida Oranges have 12 times more Calcium and 11.9 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 4.8 times more Iron and more Sodium than Raw Florida Oranges.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 9.5 times more Sugars and 4.9 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy per 500 calories.