Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Oranges with Peel
Weight per 500 calories
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Oranges with Peel
794g
Pillsbury, Crusty French Loaf, refrigerated dough has 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Oranges with Peel ?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Oranges with Peel :
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 74.5 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.2 times more Calcium, 1.4 times more Iron and 8.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 6.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Oranges with Peel offer comparable quantities of Energy per 500 calories.