Comparing Nutrients in 500 calories Oranges with Peel VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Oranges with Peel
794g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Oranges With Peel VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Oranges with Peel have more Vitamin A and 3719 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Oranges with Peel have 13.1 times more Calcium, 2.2 times more Iron and 15.5 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 74.5 times more Sodium than Raw Oranges with Peel .
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate, 16.8 times more Fiber and 1.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 7.2 times more Fat and 17.7 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber