Comparing Nutrients in 500 calories Oranges with Peel VS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Oranges with Peel
794g
George Weston Bakeries, Thomas English Muffins
216g
George Weston Bakeries, Thomas English Muffins have 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or George Weston Bakeries, Thomas English Muffins?
Oranges With Peel VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Oranges with Peel vs George Weston Bakeries, Thomas English Muffins:
500 calories of Oranges with Peel have more Vitamin A and 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Oranges with Peel vs George Weston Bakeries, Thomas English Muffins:
500 calories of Oranges with Peel have 1.4 times more Calcium, 2.1 times more Iron and 7.1 times more Water than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 46.8 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Omega 3, 5.2 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6