Nutrient Comparison: Oranges with Peel VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs George Weston Bakeries, Thomas English Muffins:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Oranges with Peel have 1.9 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 2.6 times more Calcium, 1.8 times more Iron and 172.5 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 3.7 times more Energy, 4.9 times more Omega 3, 19.1 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6