Nutrient Comparison: Oranges with Peel VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs George Weston Bakeries, Thomas English Muffins:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Oranges with Peel has 1.9 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 2.6 times more Calcium, 1.8 times more Iron and 172.5 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 1 pound:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 3.7 times more Energy, 4.9 times more Omega 3, 19.1 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6