Nutrient Comparison: Oranges with Peel VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs George Weston Bakeries, Thomas English Muffins:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Oranges with Peel have 1.9 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 2.6 times more Calcium, 1.8 times more Iron and 172.5 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 3.7 times more Energy, 4.9 times more Omega 3, 19.1 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6