Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Boiled Red Kidney Beans
Weight per 300 calories
Nance, canned, syrup, drained
316g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Nance, canned, syrup, drained, which is average in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Boiled Red Kidney Beans?
Nance, Canned, Syrup, Drained VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Boiled Red Kidney Beans:
300 calories of Nance, canned, syrup, drained have 12 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Boiled Red Kidney Beans:
300 calories of Nance, canned, syrup, drained have 2 times more Calcium and 1.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium and 13.3 times more Zinc than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.3 times more Carbohydrate, 65.4 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.6 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein