Nutrient Comparison: Nance, canned, syrup, drained VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Boiled Red Kidney Beans:
- 7 ounces of Nance, canned, syrup, drained have 9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 8 times more Vitamin B6 than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Boiled Red Kidney Beans:
- 7 ounces of Nance, canned, syrup, drained have 1.5 times more Calcium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.6 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 20.3 times more Phosphorus, 2.1 times more Potassium and 17.8 times more Zinc than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 48.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy and 15.5 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein