Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Nance, canned, syrup, drained
316g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Nance, canned, syrup, drained, which is average in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Nance, canned, syrup, drained
2%
11%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Nance, Canned, Syrup, Drained VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Nance, canned, syrup, drained have 2.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 4.6 times more Vitamin B3 and 8.5 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Nance, canned, syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Nance, canned, syrup, drained have 5 times more Calcium, 1.7 times more Manganese and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Phosphorus, 1.3 times more Potassium, 28.4 times more Sodium and 3.7 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.5 times more Carbohydrate, 114.6 times more Sugars, more Fructose and 5.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 2.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein