Comparing Nutrients in 1 pound Nance, canned, syrup, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Nance, canned, syrup, drained	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	15% 431kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	NA	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	83.6% 109g	130g per day for Men 19-50 years
Sugars	98% 71g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0.64g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	19% 191mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	9.18% 340g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Nance, canned, syrup, drained has 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 13.1 times more Vitamin B6 than Nance, canned, syrup, drained.
• 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Nance, canned, syrup, drained has 3.2 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 11.6 times more Phosphorus, 2 times more Potassium, 43.6 times more Sodium and 5.7 times more Zinc than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one pound.
• 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nance, canned, syrup, drained has 74.6 times more Sugars, more Fructose and 3.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Energy, 3.9 times more Fat and 4.2 times more Protein than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein