Nutrient Comparison: Nance, canned, syrup, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Nance, canned, syrup, drained have 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 13.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Nance, canned, syrup, drained have 3.2 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 11.6 times more Phosphorus, 2 times more Potassium, 43.6 times more Sodium and 5.7 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 74.6 times more Sugars, more Fructose and 3.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 3.9 times more Fat and 4.2 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein