Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Boiled Potato Flesh, Cooked In Skin?
Frozen Naranjilla Pulp VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Naranjilla Pulp have more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 261 times more Vitamin E and 23.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Naranjilla Pulp and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Naranjilla Pulp as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Naranjilla Pulp have 5.6 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 4.6 times more Selenium and 4.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 14.3 times more Sugars, 12.5 times more Fructose and 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Naranjilla Pulp and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.