Comparing Nutrients in 1 kilogram Frozen Naranjilla Pulp VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Frozen Naranjilla Pulp	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	8.62% 250kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	155% 201g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.3% 10.4g	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 17g	% 1.9g	g per day for Men 19-50 years
Fiber	29% 11g	47.4% 18g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	31% 280μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	8% 80mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	25% 931g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Frozen Naranjilla Pulp has more Vitamin A, 75 times more Vitamin E and 6.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Naranjilla Pulp as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Frozen Naranjilla Pulp has 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.7 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Naranjilla Pulp has 4.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein