Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Kiwano:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Kiwano.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Kiwano:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 9.4 times more Copper, 3.5 times more Manganese and 3.1 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 3.6 times more Iron, 1.8 times more Magnesium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Kiwano contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Manganese
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Horned melon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2 times more Energy and 2.7 times more Carbohydrate than Kiwano.
- Both Boiled Potato Flesh, Cooked In Skin and Kiwano offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Kiwano provide inadequate amounts of Energy