Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Kiwano
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Kiwano
227g
Boiled Potato Flesh, Cooked In Skin has 2 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Kiwano?
Boiled Potato Flesh, Cooked In Skin VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Kiwano?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Kiwano:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Kiwano.
While 100 kcal of Horned melon contain 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Kiwano:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Kiwano.
While 100 kcal of Horned melon contain 5.1 times more Calcium, 7.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Zinc and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Kiwano.
While 100 kcal of Horned melon contain 24.9 times more Fat and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Kiwano offer comparable quantities of Energy per 100 calories.