Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Kiwano:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Kiwano.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Kiwano:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 9.4 times more Copper, 3.5 times more Manganese and 3.1 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 3.6 times more Iron, 1.8 times more Magnesium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Kiwano contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Horned melon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Energy and 2.7 times more Carbohydrate than Kiwano.
- Both Boiled Potato Flesh, Cooked In Skin and Kiwano offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kiwano provide inadequate amounts of Energy