Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Frozen Naranjilla Pulp has more Vitamin A, 75 times more Vitamin E and 6.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Naranjilla Pulp as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Frozen Naranjilla Pulp has 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.7 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one pound.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Naranjilla Pulp has 4.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein