Comparing Nutrients in 300 calories NattoVS Tomatoes in Juice with Salt
Weight per 300 calories
Natto
142g
Tomatoes in Juice with Salt
1875g
Natto has 13.2 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Natto or Tomatoes in Juice with Salt?
Natto VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Natto or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Natto vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 47.4 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 11.3 times more Vitamin B6, 13.2 times more Vitamin B9, 12.8 times more Vitamin C, 778.1 times more Vitamin E and 1.5 times more Vitamin K than Natto.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Tomatoes in Juice with Salt:
300 calories of Natto have 1.7 times more Manganese and 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium, 1.3 times more Phosphorus, 3.5 times more Potassium, 216.7 times more Sodium and 22.7 times more Water than Natto.
Both Natto and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 3.3 times more Fat, 3.5 times more Saturated Fat, 13.9 times more Omega 3, 4.3 times more Omega 6 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Carbohydrate, 6.9 times more Sugars and 4.6 times more Fiber than Natto.
Both Natto and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3