Lets compare vitamin content per 100 grams of Natto vs Tomatoes in Juice with Salt:
Natto has 3.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 8.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B3 and 59 times more Vitamin E than Natto.
Both Natto and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Natto as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Natto vs Tomatoes in Juice with Salt:
Natto has 6.6 times more Calcium, 12.8 times more Copper, 15.1 times more Iron, 11.5 times more Magnesium, 22.5 times more Manganese, 10.2 times more Phosphorus, 3.8 times more Potassium, 12.6 times more Selenium and 25.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Sodium and 1.7 times more Water than Natto.
Comparison of macro-nutrients per 100 grams:
Natto has 13.2 times more Energy, 44 times more Fat, 46.8 times more Saturated Fat, 183.5 times more Omega 3, 56.5 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 24.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Natto as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.