Nutrient Comparison: Natto VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Tomatoes in Juice with Salt:
- 7 ounces of Natto have 3.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 8.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B3 and 59 times more Vitamin E than Natto.
- Both Natto and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Natto vs Tomatoes in Juice with Salt:
- 7 ounces of Natto have 6.6 times more Calcium, 12.8 times more Copper, 15.1 times more Iron, 11.5 times more Magnesium, 22.5 times more Manganese, 10.2 times more Phosphorus, 3.8 times more Potassium, 12.6 times more Selenium and 25.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Sodium and 1.7 times more Water than Natto.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Natto have 13.2 times more Energy, 44 times more Fat, 46.8 times more Saturated Fat, 183.5 times more Omega 3, 56.5 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 24.6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein