Comparing Nutrients in 300 calories New Zealand SpinachVS Dried Acorns
Weight per 300 calories
New Zealand Spinach
2143g
Dried Acorns
59g
Dried Acorns have 36.4 times more energy per unit of mass than Raw New Zealand Spinach, which is very high in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Dried Acorns?
New Zealand Spinach VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Dried Acorns?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Dried Acorns:
300 calories of New Zealand Spinach have 9.8 times more Vitamin B1, 30.7 times more Vitamin B2, 7.6 times more Vitamin B3, 12.1 times more Vitamin B5, 15.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw New Zealand Spinach as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Dried Acorns:
300 calories of New Zealand Spinach have 39.1 times more Calcium, 4.1 times more Copper, 28 times more Iron, 17.3 times more Magnesium, 17 times more Manganese, 9.9 times more Phosphorus, 6.7 times more Potassium, more Sodium, 20.6 times more Zinc and 675.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of New Zealand Spinach have 1.7 times more Carbohydrate and 6.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.3 times more Fat, 3.5 times more Saturated Fat and 12.8 times more Omega 6 than Raw New Zealand Spinach.
Both New Zealand Spinach and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of New Zealand Spinach provide inadequate amounts of Omega 6