Nutrient Comparison: New Zealand Spinach VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Dried Acorns:
- 100 grams of New Zealand Spinach have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3.7 times more Vitamin B1, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw New Zealand Spinach as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Dried Acorns:
- 100 grams of New Zealand Spinach have more Sodium and 18.6 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 8.8 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Potassium and 1.8 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Dried Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 36.4 times more Energy, 157.1 times more Fat, 127.6 times more Saturated Fat, 465.5 times more Omega 6, 21.5 times more Carbohydrate and 5.4 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate