Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Oil Roasted Almonds
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Long Rice Chinese Noodles, dehydrated, which is very high in comparison to other foods. Long Rice Chinese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Oil Roasted Almonds?
Long Rice Chinese Noodles VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Oil Roasted Almonds:
300 calories of Long Rice Chinese Noodles have 2.8 times more Vitamin B1 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, 10.6 times more Vitamin B3 and 115.5 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Long Rice Chinese Noodles, dehydrated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Oil Roasted Almonds:
300 calories of Long Rice Chinese Noodles have 3.3 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.7 times more Calcium, 6.8 times more Copper, 52.8 times more Magnesium, 14.2 times more Manganese, 8.4 times more Phosphorus, 40.4 times more Potassium and 4.3 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Long Rice Chinese Noodles have 8.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 531.7 times more Fat, 143.1 times more Saturated Fat, 459.8 times more Omega 6, 12.1 times more Fiber and 76.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.