Nutrient Comparison: Long Rice Chinese Noodles VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Oil Roasted Almonds:
- 7 ounces of Long Rice Chinese Noodles have 1.6 times more Vitamin B1 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B2, 18.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 199.8 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Long Rice Chinese Noodles, dehydrated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Oil Roasted Almonds:
- 7 ounces of Long Rice Chinese Noodles have 1.9 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 11.8 times more Copper, 1.7 times more Iron, 91.3 times more Magnesium, 24.6 times more Manganese, 14.6 times more Phosphorus, 69.9 times more Potassium and 7.5 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 4.9 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 919.5 times more Fat, 247.5 times more Saturated Fat, 795.2 times more Omega 6, more Sugars, 21 times more Fiber and 132.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.