Nutrient Comparison: Oil Roasted Almonds VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Mungo Beans:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 3 times more Vitamin B1, 4 times more Vitamin B5, 2.4 times more Vitamin B6 and 8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Mungo Beans:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 1.6 times more Manganese and 1.2 times more Phosphorus than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 2.1 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 38 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mungo Beans contain similar levels of Copper, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 33.6 times more Fat, 36.9 times more Saturated Fat and 187.8 times more Omega 6 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mungo Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6