Comparing Nutrients in 300 calories Chow MeinVS Frozen Broccoli Spears
Weight per 300 calories
Chow Mein
63.7g
Frozen Broccoli Spears
1035g
Chow Mein has 16.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Frozen Broccoli Spears?
Chow Mein VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chow Mein vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 66.1 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 310.7 times more Vitamin K than Chow Mein Chinese Noodles.
300 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chow Mein Chinese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Frozen Broccoli Spears:
300 calories of Chow Mein have 3.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 4.7 times more Copper, 1.8 times more Iron, 13.7 times more Magnesium, 7.2 times more Manganese, 9.8 times more Phosphorus, 39.4 times more Potassium, 6.8 times more Zinc and 930.8 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 3.8 times more Fat, 8 times more Saturated Fat and 5.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 20.7 times more Omega 3, 1.4 times more Carbohydrate, more Sugars, 7.3 times more Fiber and 4.6 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Chow Mein provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6