Nutrient Comparison: Chow Mein VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Chow Mein versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chow Mein vs Frozen Broccoli Spears:
- 7 ounces of Chow Mein have 7.9 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 19.1 times more Vitamin K than Chow Mein Chinese Noodles.
- 7 ounces of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- Both Chow Mein Chinese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chow Mein vs Frozen Broccoli Spears:
- 7 ounces of Chow Mein have 3.4 times more Copper, 8.9 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium, 50.9 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, 2.4 times more Potassium and 57.3 times more Water than Chow Mein Chinese Noodles.
- Both Chow Mein and Frozen Broccoli Spears contain similar levels of Magnesium per seven ounces.
- 7 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chow Mein have 16.2 times more Energy, 62.5 times more Fat, 129.6 times more Saturated Fat, 93.9 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and more Sugars than Chow Mein Chinese Noodles.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6