Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Canned Carrots with Salt
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Canned Carrots with Salt
1200g
Cooked Soba Japanese Noodles have 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Canned Carrots with Salt?
Cooked Soba Japanese Noodles VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Canned Carrots with Salt:
300 calories of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 24.8 times more Calcium, 51.5 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 20.3 times more Potassium, 16 times more Sodium, 8.6 times more Zinc and 5 times more Water than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 21.8 times more Omega 3 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Cooked Soba Japanese Noodles as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.