Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Canned Carrots with Salt:
Cooked Soba Japanese Noodles have 5.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Cooked Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 6.3 times more Calcium, 13 times more Copper, 1.3 times more Iron, 5.1 times more Potassium, 4 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Drained Canned Carrots with Salt have similar amounts of Magnesium, Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Soba Japanese Noodles have 4 times more Energy, 3.9 times more Carbohydrate and 7.9 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.