Nutrient Comparison: Cooked Soba Japanese Noodles VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Soba Japanese Noodles versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Canned Carrots with Salt:
- 5 ounces of Cooked Soba Japanese Noodles have 5.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 13 times more Copper, 1.3 times more Iron, 5.1 times more Potassium, 4 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Canned Carrots with Salt contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Soba Japanese Noodles have 4 times more Energy, 3.9 times more Carbohydrate and 7.9 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.