Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Chilled Orange Juice
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Chilled Orange Juice
612g
Cooked Somen Japanese Noodles have 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Chilled Orange Juice?
Cooked Somen Japanese Noodles VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 15.6 times more Vitamin B6, 25.4 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Chilled Orange Juice:
300 calories of Cooked Somen Japanese Noodles have 1.5 times more Iron, 4.1 times more Manganese and 30.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Calcium, 4.5 times more Copper, 14.7 times more Magnesium, 1.7 times more Phosphorus, 16.4 times more Potassium and 3.4 times more Water than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cooked Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Somen Japanese Noodles have 2.2 times more Protein than Chilled Orange Juice.
Both Cooked Somen Japanese Noodles and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.