Nutrient Comparison: Cooked Somen Japanese Noodles VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Somen Japanese Noodles versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Somen Japanese Noodles vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 5.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Somen Japanese Noodles vs Chilled Orange Juice:
- 1 kilogram of Cooked Somen Japanese Noodles has 4 times more Iron, 10.9 times more Manganese, 1.6 times more Phosphorus, 80.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Copper, 5.5 times more Magnesium, 6.1 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Somen Japanese Noodles has 2.7 times more Energy, 2.4 times more Carbohydrate and 5.9 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.