Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Chilled Orange Juice
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Chilled Orange Juice
612g
Dry Somen Japanese Noodles have 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Chilled Orange Juice?
Dry Somen Japanese Noodles VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B1, 10.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 11 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Chilled Orange Juice:
300 calories of Dry Somen Japanese Noodles have 1.4 times more Iron, 2.9 times more Manganese, 11.4 times more Selenium and 126.6 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 7.9 times more Potassium and 68.8 times more Water than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Dry Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
Both Dry Somen Japanese Noodles and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Dry Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.