Nutrient Comparison: Dry Somen Japanese Noodles VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Chilled Orange Juice:
- 7 ounces of Dry Somen Japanese Noodles have 2.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dry Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Chilled Orange Juice:
- 7 ounces of Dry Somen Japanese Noodles have 2.1 times more Calcium, 3.4 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 20.8 times more Manganese, 4.7 times more Phosphorus, 83 times more Selenium, 920 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 9.5 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Somen Japanese Noodles have 7.3 times more Energy, 6.4 times more Carbohydrate, 14.3 times more Fiber and 16.7 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Somen Japanese Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.