Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Fresh Orange juice
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Fresh Orange juice
667g
Dry Somen Japanese Noodles have 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Fresh Orange juice?
Dry Somen Japanese Noodles VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Fresh Orange juice:
300 calories of Dry Somen Japanese Noodles have 4.3 times more Manganese, 10.5 times more Selenium and 232.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 9.6 times more Potassium and 75.8 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Dry Somen Japanese Noodles as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 2.7 times more Fiber and 2 times more Protein than Fresh Orange juice.
Both Dry Somen Japanese Noodles and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Somen Japanese Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.