Nutrient Comparison: Dry Somen Japanese Noodles VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Fresh Orange juice:
- 14 ounces of Dry Somen Japanese Noodles have 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Fresh Orange juice:
- 14 ounces of Dry Somen Japanese Noodles have 2.1 times more Calcium, 3.3 times more Copper, 6.6 times more Iron, 2.5 times more Magnesium, 34.2 times more Manganese, 4.7 times more Phosphorus, 83 times more Selenium, 1840 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.6 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 7.9 times more Energy, 7.1 times more Carbohydrate, 21.5 times more Fiber and 16.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Somen Japanese Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.