Comparing Nutrients in 300 calories Cooked NopalesVS Roasted Cashews
Weight per 300 calories
Cooked Nopales
2000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Cooked Nopales no Salt, which is very high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Nopales or Roasted Cashews?
Cooked Nopales VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Nopales or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cooked Nopales vs Roasted Cashews:
300 calories of Cooked Nopales have more Vitamin A, 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 4.7 times more Vitamin B5, 10 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Cooked Nopales no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Nopales vs Roasted Cashews:
300 calories of Cooked Nopales have 139.5 times more Calcium, 3.2 times more Iron, 6.9 times more Magnesium, 18.9 times more Manganese, 1.2 times more Phosphorus, 13.2 times more Potassium, 2.3 times more Selenium, 47.8 times more Sodium, 1.4 times more Zinc and 2122.9 times more Water than Roasted Cashews.
Both Cooked Nopales and Roasted Cashews contain similar levels of Copper per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Nopales have 3.8 times more Carbohydrate, 8.6 times more Sugars, 25.5 times more Fiber and 3.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 24.2 times more Fat, 39.9 times more Saturated Fat and 10.5 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Nopales no Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.