Comparing Nutrients in 300 calories NopalesVS Acorns
Weight per 300 calories
Nopales
1875g
Acorns
77.5g
Raw Acorns have 24.2 times more energy per unit of mass than Raw Nopales, which is high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Nopales or Acorns?
Discover which food has more nutrients per 300 calories - Nopales or Acorns?
Lets compare vitamin content per 300 calories of Nopales vs Acorns:
300 calories of Nopales have 278.2 times more Vitamin A, 2.6 times more Vitamin B1, 8.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Acorns.
Both Nopales and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Nopales as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nopales vs Acorns:
300 calories of Nopales have 96.8 times more Calcium, 2 times more Copper, 18.1 times more Iron, 20.3 times more Magnesium, 8.3 times more Manganese, 4.9 times more Phosphorus, 11.5 times more Potassium, more Sodium, 11.9 times more Zinc and 81.6 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nopales have 2 times more Carbohydrate and 5.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11 times more Fat, 8 times more Saturated Fat and 4.3 times more Omega 6 than Raw Nopales.
Both Nopales and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 6