Nutrient Comparison: Nopales VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Nopales versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nopales vs Acorns:
- 1 kilogram of Nopales has 11.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 9.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 29 times more Vitamin B9 than Raw Nopales.
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Nopales as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Nopales vs Acorns:
- 1 kilogram of Nopales has 4 times more Calcium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 11.9 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Raw Nopales.
- Both Nopales and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 24.2 times more Energy, 265.1 times more Fat, 193.9 times more Saturated Fat, 104.5 times more Omega 6, 12.2 times more Carbohydrate and 4.7 times more Protein than Raw Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Energy and Omega 6