Nutrient Comparison: Nopales VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Nopales versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nopales vs Dried Acorns:
- 1 kilogram of Nopales has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 12.4 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 38.3 times more Vitamin B9 than Raw Nopales.
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Nopales as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Nopales vs Dried Acorns:
- 1 kilogram of Nopales has 3 times more Calcium and 18.6 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 15.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Raw Nopales.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 31.8 times more Energy, 349 times more Fat, 255.3 times more Saturated Fat, 137.5 times more Omega 6, 16.1 times more Carbohydrate and 6.1 times more Protein than Raw Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Energy and Omega 6