Nutrient Comparison: Nopales VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Dried Acorns:
- 5 ounces of Nopales have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 12.4 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 38.3 times more Vitamin B9 than Raw Nopales.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Nopales as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Nopales vs Dried Acorns:
- 5 ounces of Nopales have 3 times more Calcium and 18.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 15.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Raw Nopales.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 31.8 times more Energy, 349 times more Fat, 255.3 times more Saturated Fat, 137.5 times more Omega 6, 16.1 times more Carbohydrate and 6.1 times more Protein than Raw Nopales.
- 5 ounces of Nopales provide inadequate amounts of Energy and Omega 6