Comparing Nutrients in 100 calories NopalesVS Dried Acorns
Weight per 100 calories
Nopales
625g
Dried Acorns
19.6g
Dried Acorns have 31.8 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Dried Acorns?
Discover which food has more nutrients per 100 calories - Nopales or Dried Acorns?
Lets compare vitamin content per 100 calories of Nopales vs Dried Acorns:
100 calories of Nopales have more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Nopales and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Nopales as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nopales vs Dried Acorns:
100 calories of Nopales have 96.6 times more Calcium, 2 times more Copper, 18 times more Iron, 20.2 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 11.5 times more Potassium, more Sodium, 11.9 times more Zinc and 591.7 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 2 times more Carbohydrate and 5.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 11 times more Fat, 8 times more Saturated Fat and 4.3 times more Omega 6 than Raw Nopales.
Both Nopales and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6