Comparing Nutrients in 300 calories Acorn FlourVS Balsam-pear , Pods
Weight per 300 calories
Acorn Flour
60g
Balsam-pear , Pods
1765g
Acorn Flour has 29.5 times more energy per 100g than Balsam-pear , Pods. It has very high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Balsam-pear , Pods?
Acorn Flour VS Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Acorn Flour vs Balsam-pear , Pods:
300 kcal of Raw Balsam-pear , Pods contain 235.8 times more Vitamin A, 8.1 times more Vitamin B1, 7.7 times more Vitamin B2, 4.9 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Balsam-pear , Pods:
300 kcal of Raw Balsam-pear , Pods contain 13 times more Calcium, 1.6 times more Copper, 10.5 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 8.9 times more Phosphorus, 12.3 times more Potassium, 36.8 times more Zinc and 461.9 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 6 times more Fat than Balsam-pear , Pods.
While 300 kcal of Raw Balsam-pear , Pods contain 2 times more Carbohydrate and 3.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Balsam-pear , Pods offer comparable quantities of Energy per 300 calories.