Nutrient Comparison: Acorn Flour VS Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Balsam-pear , Pods:
- 7 ounces of Acorn Flour have 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 16 times more Vitamin B6 and 1.6 times more Vitamin B9 than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 8 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Balsam-pear , Pods:
- 7 ounces of Acorn Flour have 2.3 times more Calcium, 18 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 19.6 times more Manganese, 3.3 times more Phosphorus and 2.4 times more Potassium than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.3 times more Zinc and 15.7 times more Water than Full fat Acorn Flour.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 29.5 times more Energy, 177.5 times more Fat, 14.8 times more Carbohydrate and 7.5 times more Protein than Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein