Comparing Nutrients in 300 calories Acorn FlourVS Small White Beans
Weight per 300 calories
Acorn Flour
60g
Small White Beans
89.3g
Acorn Flour has 1.5 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Small White Beans?
Acorn Flour VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Small White Beans?
Lets compare vitamin content per 300 calories of Acorn Flour vs Small White Beans:
300 kcal of Raw Small White Beans contain 7.6 times more Vitamin B1, 2 times more Vitamin B2 and 5 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Small White Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Full fat Acorn Flour as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Small White Beans:
300 kcal of Raw Small White Beans contain 6 times more Calcium, 1.5 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 6.5 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Small White Beans contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 17.1 times more Fat, 8.7 times more Saturated Fat and 14.1 times more Omega 6 than Small White Beans.
While 300 kcal of Raw Small White Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Small White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Small White Beans provide inadequate amounts of Omega 6