Nutrient Comparison: Acorn Flour VS Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Small White Beans:
- 100 grams of Acorn Flour have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Small White Beans.
- While 100 g of Raw Small White Beans contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Small White Beans:
- 100 grams of Acorn Flour have 1.4 times more Manganese than Small White Beans.
- While 100 g of Raw Small White Beans contain 4 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 4.4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Small White Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.5 times more Energy, 25.6 times more Fat, 12.9 times more Saturated Fat and 21.1 times more Omega 6 than Small White Beans.
- While 100 g of Raw Small White Beans contain 2.8 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Small White Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Small White Beans provide inadequate amounts of Omega 6